Know Your Trainer – Nina’s Fitness Biography
See YouTube: Search for NinasNiche for 3 minute Workout Video-Demo
Nina’s Current Weekly Activity Level
6 yoga classes/hours weekly
3 mobility and balance classes/hours weekly
2 hours gymnastics
Sporadic moving of weights
Sporadic rehearsal of client exercises and front limbers and back walk-overs
Nina’s ‘’Past”
9 years of teaching yoga classes up to 15 hours/week
17 years of teaching step & aerobics classes up to 17 hours/week
1 year of complete body-building 6 day/week split routine World’s Gym Venice Beach
Brief experiences (less than 1 year)
Muay Thai Kick Boxing with Vut – a Thai National Champion
Russian Kettlebell workouts –Pavel Tsoulamine: a Russian born fitness promoter
Cross Country Medium Distance Running, Softball, Soccer
Class Formats Taught
Belly Dancing, Senior Aerobics, High/Low Aerobics, Step Aerobics, Body Sculpting,
Exercise Ball, ‘’Kwando’’ Kick Box, Yoga,
Certifications (Taken or Held*)
AFAA – Group Exercise *
AFAA – Personal Trainer*
ACE – Personal Trainer
AFAA – Kick Boxing
Silver Sneakers – Senior Fitness Training
Bally’s Pilates Reformer Levels I, II, & III
Yoga Fit - Hermosa Beach, Yoga Fusion - Hollywood
CPR Red Cross*
Topics Researched Independently
Posture, The ‘’Alexander’’ Method
Thai Massage, Trigger Points
Kinesiology, Anatomy, Body Dynamics
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